Programs

Private Coaching & Cooking

Michelle’s attention on your life, your kitchen, your goals.

Sometimes you don’t need another program. You need a person. In coaching, Michelle helps you untangle what is actually in the way — habits, cravings, hormones, time, grief — and builds a plan around the life you actually live. In a cooking lesson, she teaches her recipes step by step over video, so the confidence stays with you long after the call ends.

• Discovery Consultation · 30 min — assess where you are, map where you are going
• 1:1 Coaching Session · 60 min — personalized nutrition, habits, accountability
• 1:1 Cooking Lesson · 90 min — choose your dish; your ingredient list arrives by email
• Group Cooking & Group Coaching — bring your friends, family, or team

Best for anyone who wants Michelle’s eyes on their specific situation.

The Plant-Based Reset

A guided reset to begin — led by Michelle, sustained in the app.

Most people do not struggle because they lack willpower. They struggle because no one showed them what to eat, when, or how to make it taste like something they would choose again. Michelle leads you through the reset personally. Your recipes, meal plans, and grocery lists live in the app, so nothing is lost when the two weeks end.

• Led by Michelle — a real beginning, not a PDF
• Daily structure — what to eat, and why it works
• Recipes & grocery lists in the app — organized, printable, yours to keep
• Habits that outlast the reset — the point was never fourteen days

Best for anyone starting out, or restarting after falling off.

Serene Shifts Retreats

Immersive getaways for healing and wholeness — from Costa Rica to beyond.

Michelle’s retreats are built on the belief that rest is not a luxury — it is medicine. Days are unhurried and intentionally simple. You wake without an alarm. You move your body gently, eat food that was made with care, and spend the afternoon doing something that has no purpose other than restoring you. In the evening you sit at a long table with women doing the same work you are, and you talk honestly.

Nothing is rushed and nothing is performative. You are not there to fix yourself. You are there to remember what you feel like when you are not depleted.

• Morning — gentle movement, breathwork, and quiet before the day asks anything of you
• Midday — a plant-based meal prepared or guided by Michelle, often cooked together
• Afternoon — rest, water, walking, treatments, or nothing at all
• Evening — a shared table, real conversation, and space to be known

• All plant-based meals, thoughtfully sourced and prepared
• Daily movement, breathwork, and restorative practice
• Cooking sessions with Michelle — recipes you take home
• Small groups, so no one disappears
• Community that continues long after the flight home

Best for anyone running on empty who needs to come home to themselves.

Dates and destinations for the next retreat are being finalized. Join the interest list and you will be the first to know — no obligation, and spaces are offered to the list before they are announced publicly.