Vegan Keto High-Protein Cauliflower Porridge
Finding a vegan keto breakfast that’s low in carbs, high in protein and still warm and satisfying can be a challenge — this porridge is a game-changer.
Instead of oats, we use riced cauliflower for a creamy, comforting bowl packed with healthy fats, plant-based protein and fiber, without the carbs.
Method
Steam the cauliflower
Steam or sauté the riced cauliflower until soft, about 5 minutes.
Blend or mash
Blend with the almond milk for a smoother texture, or leave slightly chunky for an oatmeal-like feel.
Cook the porridge
In a pot over low heat, combine the cauliflower, chia seeds, hemp hearts, cinnamon, vanilla and sea salt. Stir and cook 3–5 minutes until thickened.
Add protein & fats
Stir in the MCT oil and protein powder. Adjust sweetness with stevia or monk fruit.
Top & enjoy
Finish with strawberries, blueberries and walnuts, and dig in.
Tips for success
- Low in carbs, high in protein, and ready in under 10 minutes.
- Double the batch and refrigerate for grab-and-go breakfasts — reheat with a splash of almond milk.
Serving suggestions
- Strawberries, blueberries & walnuts
- Coconut flakes or nut butter
- A sprinkle of pumpkin seeds